Beyond
Chicken

"The meat industry's big public
relations problem is that vegetarians
are demonstrably healthier than
meat eaters."
Professor of Nutrition and Public Health,
New York University, Marion Nestle

Mushroom and Cashew Stir Fry

Ingredients

  • 500 grms Hokkein noodles
  • 1 tblsp sesame oil
  • 1tblsp extra virgin olive oil
  • 3 cloves garlic crushed
  • 1 small red chilli very finely sliced
  • 6 spring onions sliced
  • 1 red capsicum julienned
  • 2 cups button mushrooms sliced
  • 2 cups broccoli florets
  • 1 cup snow peas sliced
  • 200 grms baby sweet corn halved
  • 2 cups bean sprouts
  • 1 ½ cups roasted cashews
  • 3 tblsps tamari (soy sauce)
  • 2 tsps ginger finely grated

Method

  1. Soak noodles in boiling water 2 mins, drain and set aside.
  2. Heat oils in wok or frypan, add garlic, ginger, chilli and spring onions. Fry 2 mins.
  3. Add capsicum, mushrooms, broccoli, corn and snow peas, cook with a little water until tender over medium/high heat.
  4. Add tamari, bean sprouts, noodles and cashews.
  5. Heat through and serve immediately. (Serves 4)